Bodiifit Kitchen

Banana and walnut protein porridge

Ripe banana sweetens this creamy porridge, with walnuts for crunch.

Banana and walnut protein porridge

Ripe banana sweetens this creamy porridge, with walnuts for crunch.

1 serve · 10 minutes

Ingredients

  • 1 medium ripe banana
  • 30 g quick oats
  • 160 mL ready-to-drink vanilla protein shake
  • 45 mL pasteurised liquid egg whites
  • ½ tsp pure maple syrup
  • 5 g walnuts, chopped
  • Pinch of cinnamon, optional

Method

  1. Mash half the banana in a small saucepan. Whisk in the oats, protein shake and egg whites before turning on the heat.
  2. Cook over medium-low heat, stirring continuously. Once it starts bubbling, stir for another 2 to 3 minutes until the porridge is thick and the egg whites are fully cooked.
  3. Spoon into a bowl. Slice the remaining banana over the top and finish with maple syrup, walnuts and cinnamon if using.

Nutrition is estimated per serve (one bowl) and varies with ingredient brands and portion size. Optional toppings and sides are excluded.

Nutrition per serving

Calories
390 kcal
Protein
22.2 g
Carbohydrates
54.2 g
Fat
8.0 g
Fibre
6.4 g

Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.