Bodiifit Kitchen
Beef and wombok stir-fry
Wombok, carrot and beef mince tossed in a savoury ginger and hoisin sauce.
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Wombok, carrot and beef mince tossed in a savoury ginger and hoisin sauce.
4 serves · 25 minutes
Ingredients
- 45 mL reduced-salt soy sauce
- 60 mL beef stock
- 15 mL each oyster sauce and hoisin
- 5 mL dark soy sauce
- 7.5 mL sesame oil, divided
- 3 g cornflour
- 450 g lean beef mince
- 2 tsp grated ginger
- 3 garlic cloves, chopped
- 420 g sliced wombok
- 165 g grated carrot
- Spring onion tops, to serve
Method
- Whisk the sauces with stock, cornflour and 2.5 mL sesame oil.
- Brown the beef until cooked through, stir in ginger and garlic, then transfer to a plate.
- Stir-fry wombok and carrot in the remaining oil. Return the beef and toss with sauce until glossy. Scatter over spring onion.
Nutrition is approximate per serve. Actual values vary with brands and serving size. Optional sides and toppings are excluded.
Nutrition per serving
- Calories
- 217 kcal
- Protein
- 28.5 g
- Carbohydrates
- 13.0 g
- Fat
- 5.5 g
- Fibre
- 3.0 g
Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.