Bodiifit Kitchen
Beef mince and broccoli stir-fry
A glossy ginger and soy sauce coats lean beef mince and crisp broccoli.
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A glossy ginger and soy sauce coats lean beef mince and crisp broccoli.
4 serves · 15 minutes
Ingredients
- 120 mL reduced-salt soy sauce
- 15 mL honey
- 4 garlic cloves, crushed
- 2.5 cm ginger, grated
- 8 g cornflour
- 7.5 mL sesame oil
- 450 g extra-lean beef mince
- ½ brown onion, chopped
- 1 large head broccoli, cut into florets
- 9 g toasted sesame seeds
- 3 spring onions, sliced
Method
- Whisk soy sauce with honey, garlic, ginger and cornflour. Blanch the broccoli for 2 to 3 minutes and drain.
- Heat sesame oil in a wok. Brown the mince with the onion, breaking up clumps until cooked through.
- Add the sauce and broccoli and stir until glossy. Finish with sesame seeds and spring onion.
Nutrition is approximate per serve. Actual values vary with brands and serving size. Optional sides and toppings are excluded.
Nutrition per serving
- Calories
- 270 kcal
- Protein
- 28.0 g
- Carbohydrates
- 16.0 g
- Fat
- 10.0 g
- Fibre
- 5.0 g
Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.