Bodiifit Kitchen

Cinnamon apple overnight oats

Make these jars the night before with cinnamon apples, chia and crunchy walnuts.

Cinnamon apple overnight oats

Make these jars the night before with cinnamon apples, chia and crunchy walnuts.

2 serves · 25 minutes, plus overnight chilling

Ingredients

  • 1 apple, diced
  • 2 tsp cinnamon, divided
  • 22.5 mL maple syrup, divided
  • Pinch of salt
  • 360 mL unsweetened almond milk
  • 8 g chia seeds
  • 5 mL vanilla extract
  • Pinch of nutmeg
  • 80 g rolled oats
  • 15 g chopped walnuts

Method

  1. Cook the apple with half the cinnamon, 15 mL maple syrup and a pinch of salt in a covered saucepan until tender. Uncover for the last few minutes to thicken the juices, then cool.
  2. Stir together the almond milk, chia, vanilla, nutmeg, remaining syrup and cinnamon, and oats. Layer with the apple in two jars and add the walnuts.
  3. Cover and chill overnight.

Nutrition is approximate per serve. Actual values vary with brands and serving size. Optional sides and toppings are excluded.

Nutrition per serving

Calories
361 kcal
Protein
8.0 g
Carbohydrates
59.0 g
Fat
11.0 g
Fibre
10.0 g

Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.