Bodiifit Kitchen

Passionfruit chia pudding with raspberries

Silken tofu and chia set into a creamy passionfruit pudding topped with raspberries.

Passionfruit chia pudding with raspberries

Silken tofu and chia set into a creamy passionfruit pudding topped with raspberries.

4 serves · 10 minutes, plus at least 4 hours chilling

Ingredients

  • 450 g silken tofu, drained
  • 120 g high-protein vanilla yoghurt
  • 480 mL passionfruit pulp
  • 45 mL sweetened condensed milk
  • 5 mL vanilla extract
  • 24 g chia seeds
  • 125 g raspberries

Method

  1. Blend the tofu, yoghurt, passionfruit pulp, condensed milk and vanilla until smooth.
  2. Stir in the chia seeds and divide among four jars. Cover and chill for at least 4 hours, then finish with raspberries.

Nutrition is approximate per serve. Actual values vary with brands and serving size. Optional sides and toppings are excluded.

Nutrition per serving

Calories
209 kcal
Protein
11.5 g
Carbohydrates
25.0 g
Fat
7.0 g
Fibre
5.0 g

Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.