Bodiifit Kitchen
Sardine salad with lemon, dill and capers
A quick pantry lunch with sardines, capers, dill and a creamy lemon dressing.
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A quick pantry lunch with sardines, capers, dill and a creamy lemon dressing.
1 serve · 15 minutes
Ingredients
- 1 × 125 g tin sardines in springwater, drained
- 22.5 mL light mayonnaise
- 23 g fat-free Greek yoghurt
- 20 g finely diced red onion
- 12 g capers, chopped
- about 2 g chopped dill
- 5 mL lemon juice
- Salt, to taste
Method
- Flake the sardines into a bowl. Stir in the yoghurt and mayonnaise until lightly coated.
- Fold through the onion, capers, dill and lemon juice. Taste before adding salt, especially if the sardines or capers are salted. If you like, add diced cucumber and tomato just before serving.
Nutrition is approximate per serve. Actual values vary with brands and serving size. Optional sides and toppings are excluded.
Nutrition per serving
- Calories
- 212 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4.5 g
- Fat
- 12.5 g
- Fibre
- 0.5 g
Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.