Bodiifit Kitchen

Bodiifit Kitchen

Nourishing recipes for everyday living.

Mediterranean turkey meatball bowl on light grey marble

Mediterranean turkey meatball bowls

Cumin and paprika turkey meatballs with roasted sweet potato and broccoli, finishe...

Per serving
Calories
487 kcal
Protein
36.2 g
Carbs
38.4 g
Fat
22.0 g
Fibre
8.2 g
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Overhead view of a burger bowl with beef mince, grated cheese, crispy potato chips, lettuce, tomato and pickles on pale marble

Burger bowl with crispy potato chips

Seasoned beef mince, golden potato chips, crunchy iceberg, tomato and pickles, fin...

Per serving
Calories
422 kcal
Protein
35.4 g
Carbs
32.3 g
Fat
14.4 g
Fibre
5.2 g
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Chicken and feta meatballs with jasmine rice, cucumber and protein tzatziki in a white bowl

Chicken and feta meatball bowl with protein tzatziki

Golden chicken, feta and dill meatballs with jasmine rice and a cool cucumber tzat...

Per serving
Calories
498 kcal
Protein
55.8 g
Carbs
47.4 g
Fat
9.4 g
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Lemony cannellini beans with kale and spinach

Lemony cannellini beans with kale and spinach

Soft white beans and wilted greens in a garlicky broth finished with lemon.

Per serving
Calories
205 kcal
Protein
11.5 g
Carbs
33.0 g
Fat
3.5 g
Fibre
10.5 g
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Chicken and lentil soup

Chicken and lentil soup

A pot of tender lentils and shredded chicken with tomato, coriander and cumin.

Per serving
Calories
263 kcal
Protein
23.5 g
Carbs
40.0 g
Fat
3.0 g
Fibre
6.5 g
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Blueberry pancake muffins

Blueberry pancake muffins

Soft blueberry pancakes baked in a muffin tin for an easy breakfast to pack.

Per serving
Calories
249 kcal
Protein
10.5 g
Carbs
43.0 g
Fat
5.0 g
Fibre
2.0 g
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Baked coriander and cumin turkey meatballs packed in glass lunch containers

Baked coriander and cumin turkey meatballs

Jalapeño, coriander and cumin give these oven-baked turkey meatballs a fresh kick.

Per serving
Calories
67 kcal
Protein
10.5 g
Carbs
2.5 g
Fat
2.0 g
Fibre
0.5 g
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Spanish chickpea, ham and chorizo stew

Spanish chickpea, ham and chorizo stew

Chickpeas, smoked ham and chorizo simmer with potatoes in a paprika-spiced broth.

Per serving
Calories
403 kcal
Protein
23.5 g
Carbs
48.0 g
Fat
12.5 g
Fibre
17.0 g
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Chicken meatballs with basil and white bean purée

Chicken meatballs with basil and white bean purée

Tender chicken meatballs served over a creamy cannellini bean and basil purée.

Per serving
Calories
284 kcal
Protein
30.5 g
Carbs
19.0 g
Fat
10.0 g
Fibre
4.5 g
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Dark chocolate banana bread

Dark chocolate banana bread

Ripe bananas and cocoa give this loaf a soft crumb and a deep chocolate flavour.

Per serving
Calories
213 kcal
Protein
4.5 g
Carbs
39.5 g
Fat
9.5 g
Fibre
7.0 g
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Zucchini, corn and black bean enchilada bake

Zucchini, corn and black bean enchilada bake

Layer corn tortillas with zucchini, sweetcorn, black beans and smoky tomato sauce.

Per serving
Calories
237 kcal
Protein
16.0 g
Carbs
23.5 g
Fat
12.0 g
Fibre
4.5 g
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Blueberry, walnut and bran muffins

Blueberry, walnut and bran muffins

Blueberries, wheat bran and walnuts make a sturdy muffin for breakfast or the free...

Per serving
Calories
143 kcal
Protein
3.0 g
Carbs
25.5 g
Fat
4.5 g
Fibre
3.0 g
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