Bodiifit Kitchen

Tuna and egg salad with red onion

A simple lunch made with tuna, hard-boiled eggs and a spoonful of mayonnaise.

Tuna and egg salad with red onion

A simple lunch made with tuna, hard-boiled eggs and a spoonful of mayonnaise.

1 serve · 15 minutes

Ingredients

  • 2 large eggs
  • 75 g drained tuna in springwater
  • 15 mL mayonnaise
  • 20 g finely diced red onion
  • Fine salt and black pepper

Method

  1. Hard-boil the eggs for about 10 minutes. Cool under cold running water, peel and chop.
  2. Drain the tuna well and flake it into a bowl. Fold in the eggs, mayonnaise and red onion. Season to taste.
  3. Spoon into lettuce cups or serve as a sandwich filling.

Nutrition per serve is based on the original recipe and will vary with Australian ingredient brands and swaps.

Nutrition per serving

Calories
316 kcal
Protein
30.0 g
Carbohydrates
4.0 g
Fat
20.0 g
Fibre
0.3 g

Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.