Bodiifit Kitchen

Tuna and white bean salad with rocket

A pantry lunch of tuna and white beans with dill, capers and a lemon dressing.

Tuna and white bean salad with rocket

A pantry lunch of tuna and white beans with dill, capers and a lemon dressing.

2 serves · 15 minutes

Ingredients

  • 15 mL lemon juice
  • 1 garlic clove, grated
  • ½ tsp Dijon mustard
  • 30 mL extra virgin olive oil
  • 1 × 400 g tin small white beans, drained and rinsed
  • 170 g drained tuna in springwater
  • 1 tsp capers
  • A small handful of dill, chopped
  • 20 g chopped red onion
  • 60 g baby rocket
  • Salt and black pepper

Method

  1. Whisk the lemon juice, garlic and Dijon with the oil and a little seasoning.
  2. Fold the beans, tuna, capers, dill and onion into the dressing. Divide between two bowls of rocket. Add chopped tomato if you like. For meal prep, pack the rocket separately.

Nutrition is approximate per serve. Actual values vary with brands and serving size. Optional sides and toppings are excluded.

Nutrition per serving

Calories
437 kcal
Protein
38.0 g
Carbohydrates
39.0 g
Fat
14.0 g
Fibre
12.0 g

Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.