Bodiifit Kitchen
Turkey and black bean enchiladas
Wholemeal tortillas hold a turkey and black bean filling under smoky tomato sauce and melted cheese.
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Wholemeal tortillas hold a turkey and black bean filling under smoky tomato sauce and melted cheese.
Makes 8 enchiladas · about 75 minutes
Ingredients
- 450 g lean turkey mince
- 1 × 400 g tin black beans, drained and rinsed
- 1 × 400 g tin diced tomatoes
- 1 mild green chilli, finely chopped
- 1 small brown onion, diced
- 4 garlic cloves, crushed and divided
- Handful of coriander leaves, chopped
- 2 tsp ground cumin, divided
- ¼ tsp ground chilli, or to taste
- 8 small wholemeal flour tortillas, about 15 cm across
- 115 g grated reduced-fat cheddar
- Olive oil spray, salt and pepper
- 350 mL tomato passata
- 180 mL reduced-salt chicken stock
- 15 to 30 mL chopped chipotle in adobo, to taste
- ½ tsp smoked paprika
Method
- Soften half the garlic in a lightly oiled saucepan. Add the passata, stock, chipotle, smoked paprika and half the cumin. Simmer for 8 to 10 minutes.
- Brown the turkey mince in a frying pan. Add the onion, remaining garlic, green chilli, ground chilli and remaining cumin. Stir in the beans, tomatoes and coriander. Simmer until the turkey mince reaches 75°C and the filling is thick enough to spoon into tortillas.
- Heat the oven to 200°C conventional or 180°C fan-forced. Spread a little sauce in a 33 × 23 cm baking dish. Divide the filling between the tortillas, roll and place seam-side down.
- Spoon the remaining sauce over the rolls and sprinkle on the cheese. Cover with foil and bake for about 25 minutes, until hot through. Uncover for the last 5 minutes if you want more colour.
Nutrition is estimated per serve (one enchilada) and varies with ingredient brands and portion size. Optional toppings and sides are excluded.
Nutrition per serving
- Calories
- 285 kcal
- Protein
- 22.5 g
- Carbohydrates
- 23.1 g
- Fat
- 9.4 g
- Fibre
- 5.6 g
Estimated values per serving. Nutrition varies with ingredients, brands and portion sizes.