Bodiifit Kitchen

Bodiifit Kitchen

Nourishing recipes for everyday living.

Mediterranean turkey meatball bowl on light grey marble

Mediterranean turkey meatball bowls

Cumin and paprika turkey meatballs with roasted sweet potato and broccoli, finishe...

Per serving
Calories
487 kcal
Protein
36.2 g
Carbs
38.4 g
Fat
22.0 g
Fibre
8.2 g
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Overhead view of a burger bowl with beef mince, grated cheese, crispy potato chips, lettuce, tomato and pickles on pale marble

Burger bowl with crispy potato chips

Seasoned beef mince, golden potato chips, crunchy iceberg, tomato and pickles, fin...

Per serving
Calories
422 kcal
Protein
35.4 g
Carbs
32.3 g
Fat
14.4 g
Fibre
5.2 g
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Chicken and feta meatballs with jasmine rice, cucumber and protein tzatziki in a white bowl

Chicken and feta meatball bowl with protein tzatziki

Golden chicken, feta and dill meatballs with jasmine rice and a cool cucumber tzat...

Per serving
Calories
498 kcal
Protein
55.8 g
Carbs
47.4 g
Fat
9.4 g
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Beef and wombok stir-fry packed in glass lunch containers

Beef and wombok stir-fry

Wombok, carrot and beef mince tossed in a savoury ginger and hoisin sauce.

Per serving
Calories
217 kcal
Protein
28.5 g
Carbs
13.0 g
Fat
5.5 g
Fibre
3.0 g
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Sliced feta-brined chicken, basmati rice and Shirazi salad in a white bowl on grey marble

Feta-brined chicken bowls with Shirazi salad

Feta brine seasons the grilled chicken, while cucumber, tomato and herbs freshen u...

Per serving
Calories
411 kcal
Protein
30.5 g
Carbs
40.5 g
Fat
14.0 g
Fibre
2.5 g
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Baked coriander and cumin turkey meatballs packed in glass lunch containers

Baked coriander and cumin turkey meatballs

JalapeƱo, coriander and cumin give these oven-baked turkey meatballs a fresh kick.

Per serving
Calories
67 kcal
Protein
10.5 g
Carbs
2.5 g
Fat
2.0 g
Fibre
0.5 g
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Roasted vegetable quinoa bowls with edamame packed in glass lunch containers

Roasted vegetable quinoa bowls with edamame

Roasted sweet potato, broccoli and mushrooms over lemony quinoa, edamame and rocket.

Per serving
Calories
445 kcal
Protein
20.0 g
Carbs
54.0 g
Fat
14.0 g
Fibre
14.0 g
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Chicken mince and cabbage rice bowls packed in glass lunch containers

Chicken mince and cabbage rice bowls

An egg roll-inspired mix of chicken mince, cabbage and bok choy, served over rice.

Per serving
Calories
442 kcal
Protein
36.5 g
Carbs
46.5 g
Fat
12.0 g
Fibre
2.5 g
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Honey sriracha chicken and broccoli bowls packed in glass lunch containers

Honey sriracha chicken and broccoli bowls

Crisp-edged chicken and roasted broccoli meet a sticky honey and sriracha glaze.

Per serving
Calories
428 kcal
Protein
44.0 g
Carbs
41.0 g
Fat
9.5 g
Fibre
4.0 g
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Lime chicken, rice, black beans and avocado in glass lunch containers

Lime chicken taco rice bowls

Lime-grilled chicken and cumin-spiced black beans make a filling rice bowl with av...

Per serving
Calories
550 kcal
Protein
45.5 g
Carbs
66.5 g
Fat
10.5 g
Fibre
9.5 g
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Beef mince and broccoli stir-fry packed in glass lunch containers

Beef mince and broccoli stir-fry

A glossy ginger and soy sauce coats lean beef mince and crisp broccoli.

Per serving
Calories
270 kcal
Protein
28.0 g
Carbs
16.0 g
Fat
10.0 g
Fibre
5.0 g
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Buffalo chicken and brown rice bowls packed in glass lunch containers

Buffalo chicken and brown rice bowls

Buffalo-sauced chicken, spiced black beans and brown rice make a lunch bowl with p...

Per serving
Calories
485 kcal
Protein
49.5 g
Carbs
47.5 g
Fat
9.5 g
Fibre
7.0 g
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