Bodiifit Kitchen

Bodiifit Kitchen

Nourishing recipes for everyday living.

Steak fajita salad with lime dressing

Steak fajita salad with lime dressing

Charred capsicum, sliced steak and avocado over crisp cos with a lime and cumin dr...

Per serving
Calories
405 kcal
Protein
28.0 g
Carbs
12.0 g
Fat
28.0 g
Fibre
5.5 g
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Miso prawns with edamame and crunchy slaw

Miso prawns with edamame and crunchy slaw

White miso prawns meet a crunchy slaw of cabbage, carrot and edamame.

Per serving
Calories
344 kcal
Protein
29.5 g
Carbs
24.0 g
Fat
15.5 g
Fibre
7.5 g
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Zucchini, corn and black bean enchilada bake

Zucchini, corn and black bean enchilada bake

Layer corn tortillas with zucchini, sweetcorn, black beans and smoky tomato sauce.

Per serving
Calories
237 kcal
Protein
16.0 g
Carbs
23.5 g
Fat
12.0 g
Fibre
4.5 g
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Chicken mince and cabbage rice bowls packed in glass lunch containers

Chicken mince and cabbage rice bowls

An egg roll-inspired mix of chicken mince, cabbage and bok choy, served over rice.

Per serving
Calories
442 kcal
Protein
36.5 g
Carbs
46.5 g
Fat
12.0 g
Fibre
2.5 g
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Spiced chicken salad with yoghurt dressing

Spiced chicken salad with yoghurt dressing

Paprika and cumin chicken with crisp cos, tomatoes and a tangy yoghurt dressing.

Per serving
Calories
345 kcal
Protein
37.5 g
Carbs
13.0 g
Fat
16.0 g
Fibre
2.5 g
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Honey sriracha chicken and broccoli bowls packed in glass lunch containers

Honey sriracha chicken and broccoli bowls

Crisp-edged chicken and roasted broccoli meet a sticky honey and sriracha glaze.

Per serving
Calories
428 kcal
Protein
44.0 g
Carbs
41.0 g
Fat
9.5 g
Fibre
4.0 g
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Lime chicken, rice, black beans and avocado in glass lunch containers

Lime chicken taco rice bowls

Lime-grilled chicken and cumin-spiced black beans make a filling rice bowl with av...

Per serving
Calories
550 kcal
Protein
45.5 g
Carbs
66.5 g
Fat
10.5 g
Fibre
9.5 g
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Beef mince and broccoli stir-fry packed in glass lunch containers

Beef mince and broccoli stir-fry

A glossy ginger and soy sauce coats lean beef mince and crisp broccoli.

Per serving
Calories
270 kcal
Protein
28.0 g
Carbs
16.0 g
Fat
10.0 g
Fibre
5.0 g
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Chicken shawarma and chickpea tray bake

Chicken shawarma and chickpea tray bake

Roast shawarma-spiced chicken, chickpeas and vegetables together on one tray.

Per serving
Calories
371 kcal
Protein
40.0 g
Carbs
23.5 g
Fat
13.0 g
Fibre
7.5 g
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Slow cooker beef and two-bean chilli

Slow cooker beef and two-bean chilli

Lean beef, black beans and kidney beans simmer in a smoky tomato sauce. Make a bat...

Per serving
Calories
245 kcal
Protein
24.2 g
Carbs
18.4 g
Fat
4.7 g
Fibre
7.9 g
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Turkey and black bean enchiladas

Turkey and black bean enchiladas

Wholemeal tortillas hold a turkey and black bean filling under smoky tomato sauce ...

Per serving
Calories
285 kcal
Protein
22.5 g
Carbs
23.1 g
Fat
9.4 g
Fibre
5.6 g
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Maple Dijon chicken and pumpkin tray bake packed in glass lunch containers

Maple Dijon chicken and pumpkin tray bake

Chicken thighs, pumpkin and Brussels sprouts roast together in a tangy maple musta...

Per serving
Calories
405 kcal
Protein
37.9 g
Carbs
21.6 g
Fat
17.7 g
Fibre
5.7 g
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