Bodiifit Kitchen

Mediterranean turkey meatball bowls

Cumin and paprika turkey meatballs with roasted sweet potato and broccoli, finishe...

Per serving

Calories

487 kcal

Protein

36.2 g

Carbs

38.4 g

Fat

22.0 g

Fibre

8.2 g

View recipe

Lemony cannellini beans with kale and spinach

Soft white beans and wilted greens in a garlicky broth finished with lemon.

Per serving

Calories

205 kcal

Protein

11.5 g

Carbs

33.0 g

Fat

3.5 g

Fibre

10.5 g

View recipe

Beef and wombok stir-fry

Wombok, carrot and beef mince tossed in a savoury ginger and hoisin sauce.

Per serving

Calories

217 kcal

Protein

28.5 g

Carbs

13.0 g

Fat

5.5 g

Fibre

3.0 g

View recipe

Tuna and white bean salad with rocket

A pantry lunch of tuna and white beans with dill, capers and a lemon dressing.

Per serving

Calories

437 kcal

Protein

38.0 g

Carbs

39.0 g

Fat

14.0 g

Fibre

12.0 g

View recipe

Chimichurri steak and avocado salad

Steak, avocado, cucumber and tomatoes tossed with a punchy parsley chimichurri.

Per serving

Calories

395 kcal

Protein

35.0 g

Carbs

10.5 g

Fat

25.0 g

Fibre

4.5 g

View recipe

Chicken and lentil soup

A pot of tender lentils and shredded chicken with tomato, coriander and cumin.

Per serving

Calories

263 kcal

Protein

23.5 g

Carbs

40.0 g

Fat

3.0 g

Fibre

6.5 g

View recipe

Feta-brined chicken bowls with Shirazi salad

Feta brine seasons the grilled chicken, while cucumber, tomato and herbs freshen u...

Per serving

Calories

411 kcal

Protein

30.5 g

Carbs

40.5 g

Fat

14.0 g

Fibre

2.5 g

View recipe

Roasted vegetable quinoa bowls with edamame

Roasted sweet potato, broccoli and mushrooms over lemony quinoa, edamame and rocket.

Per serving

Calories

445 kcal

Protein

20.0 g

Carbs

54.0 g

Fat

14.0 g

Fibre

14.0 g

View recipe

Spanish chickpea, ham and chorizo stew

Chickpeas, smoked ham and chorizo simmer with potatoes in a paprika-spiced broth.

Per serving

Calories

403 kcal

Protein

23.5 g

Carbs

48.0 g

Fat

12.5 g

Fibre

17.0 g

View recipe

Green coconut curry with tofu and vegetables

Golden tofu and vegetables simmered in Thai green curry paste, coconut milk and lime.

Per serving

Calories

356 kcal

Protein

14.5 g

Carbs

21.5 g

Fat

23.5 g

Fibre

5.0 g

View recipe

Chicken meatballs with basil and white bean purée

Tender chicken meatballs served over a creamy cannellini bean and basil purée.

Per serving

Calories

284 kcal

Protein

30.5 g

Carbs

19.0 g

Fat

10.0 g

Fibre

4.5 g

View recipe

Green goddess chicken and chickpea salad

Herby yoghurt dressing ties together shredded chicken, chickpeas and crunchy slaw.

Per serving

Calories

326 kcal

Protein

30.0 g

Carbs

21.5 g

Fat

13.0 g

Fibre

6.0 g

View recipe