Bodiifit Kitchen

Zucchini, corn and black bean enchilada bake

Layer corn tortillas with zucchini, sweetcorn, black beans and smoky tomato sauce.

Per serving

Calories

237 kcal

Protein

16.0 g

Carbs

23.5 g

Fat

12.0 g

Fibre

4.5 g

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Blueberry, walnut and bran muffins

Blueberries, wheat bran and walnuts make a sturdy muffin for breakfast or the free...

Per serving

Calories

143 kcal

Protein

3.0 g

Carbs

25.5 g

Fat

4.5 g

Fibre

3.0 g

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Chicken mince and cabbage rice bowls

An egg roll-inspired mix of chicken mince, cabbage and bok choy, served over rice.

Per serving

Calories

442 kcal

Protein

36.5 g

Carbs

46.5 g

Fat

12.0 g

Fibre

2.5 g

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Spiced chicken salad with yoghurt dressing

Paprika and cumin chicken with crisp cos, tomatoes and a tangy yoghurt dressing.

Per serving

Calories

345 kcal

Protein

37.5 g

Carbs

13.0 g

Fat

16.0 g

Fibre

2.5 g

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Honey sriracha chicken and broccoli bowls

Crisp-edged chicken and roasted broccoli meet a sticky honey and sriracha glaze.

Per serving

Calories

428 kcal

Protein

44.0 g

Carbs

41.0 g

Fat

9.5 g

Fibre

4.0 g

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Lime chicken taco rice bowls

Lime-grilled chicken and cumin-spiced black beans make a filling rice bowl with av...

Per serving

Calories

550 kcal

Protein

45.5 g

Carbs

66.5 g

Fat

10.5 g

Fibre

9.5 g

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Beef mince and broccoli stir-fry

A glossy ginger and soy sauce coats lean beef mince and crisp broccoli.

Per serving

Calories

270 kcal

Protein

28.0 g

Carbs

16.0 g

Fat

10.0 g

Fibre

5.0 g

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Chicken shawarma and chickpea tray bake

Roast shawarma-spiced chicken, chickpeas and vegetables together on one tray.

Per serving

Calories

371 kcal

Protein

40.0 g

Carbs

23.5 g

Fat

13.0 g

Fibre

7.5 g

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Buffalo chicken and brown rice bowls

Buffalo-sauced chicken, spiced black beans and brown rice make a lunch bowl with p...

Per serving

Calories

485 kcal

Protein

49.5 g

Carbs

47.5 g

Fat

9.5 g

Fibre

7.0 g

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Slow cooker beef and two-bean chilli

Lean beef, black beans and kidney beans simmer in a smoky tomato sauce. Make a bat...

Per serving

Calories

245 kcal

Protein

24.2 g

Carbs

18.4 g

Fat

4.7 g

Fibre

7.9 g

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Turkey and black bean enchiladas

Wholemeal tortillas hold a turkey and black bean filling under smoky tomato sauce ...

Per serving

Calories

285 kcal

Protein

22.5 g

Carbs

23.1 g

Fat

9.4 g

Fibre

5.6 g

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Maple Dijon chicken and pumpkin tray bake

Chicken thighs, pumpkin and Brussels sprouts roast together in a tangy maple musta...

Per serving

Calories

405 kcal

Protein

37.9 g

Carbs

21.6 g

Fat

17.7 g

Fibre

5.7 g

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