Bodiifit Kitchen

Beef taco salad meal prep bowls

Spiced beef, black beans and sweetcorn make these crunchy cos salad bowls a substa...

Per serving

Calories

370 kcal

Protein

33.4 g

Carbs

16.0 g

Fat

16.3 g

Fibre

6.3 g

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Tuna and egg salad with red onion

A simple lunch made with tuna, hard-boiled eggs and a spoonful of mayonnaise.

Per serving

Calories

316 kcal

Protein

30.0 g

Carbs

4.0 g

Fat

20.0 g

Fibre

0.3 g

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Chicken, celery and Dijon salad

This deli-style chicken salad works in sandwiches, wraps or cos lettuce cups.

Per serving

Calories

131 kcal

Protein

18.0 g

Carbs

2.0 g

Fat

5.0 g

Fibre

0.3 g

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Lemon salmon and celery salad

Flaked salmon, crisp celery and red onion tossed with lemon and a little mayonnais...

Per serving

Calories

139 kcal

Protein

17.5 g

Carbs

2.5 g

Fat

7.0 g

Fibre

0.5 g

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Banana and walnut protein porridge

Ripe banana sweetens this creamy porridge, with walnuts for crunch.

Per serving

Calories

390 kcal

Protein

22.2 g

Carbs

54.2 g

Fat

8.0 g

Fibre

6.4 g

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Capsicum, bacon and egg white muffins

These savoury egg muffins are baked with capsicum, broccoli, cottage cheese and a ...

Per serving

Calories

150 kcal

Protein

17.0 g

Carbs

4.2 g

Fat

6.9 g

Fibre

1.2 g

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Soft scrambled eggs with cottage cheese

Cottage cheese gives these softly folded eggs extra creaminess. Finish with chives...

Per serving

Calories

173 kcal

Protein

17.5 g

Carbs

1.5 g

Fat

10.5 g

Fibre

0.0 g

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Lemon and parmesan chicken rollatini

Golden baked chicken rolls filled with prosciutto, mozzarella and red onion, with ...

Per serving

Calories

450 kcal

Protein

58.0 g

Carbs

10.0 g

Fat

18.0 g

Fibre

0.7 g

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Slow cooker chicken tacos with crunchy lime slaw

Tender shredded chicken, smoky tomato salsa and fresh lime slaw, tucked into warm ...

Per serving

Calories

474 kcal

Protein

45.5 g

Carbs

44.5 g

Fat

13.5 g

Fibre

9.5 g

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