Bodiifit Kitchen

Mediterranean turkey meatball bowls

Cumin and paprika turkey meatballs with roasted sweet potato and broccoli, finishe...

Per serving

Calories

487 kcal

Protein

36.2 g

Carbs

38.4 g

Fat

22.0 g

Fibre

8.2 g

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Burger bowl with crispy potato chips

Seasoned beef mince, golden potato chips, crunchy iceberg, tomato and pickles, fin...

Per serving

Calories

422 kcal

Protein

35.4 g

Carbs

32.3 g

Fat

14.4 g

Fibre

5.2 g

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Chicken and feta meatball bowl with protein tzatziki

Golden chicken, feta and dill meatballs with jasmine rice and a cool cucumber tzat...

Per serving

Calories

498 kcal

Protein

55.8 g

Carbs

47.4 g

Fat

9.4 g

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Lemony cannellini beans with kale and spinach

Soft white beans and wilted greens in a garlicky broth finished with lemon.

Per serving

Calories

205 kcal

Protein

11.5 g

Carbs

33.0 g

Fat

3.5 g

Fibre

10.5 g

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Beef and wombok stir-fry

Wombok, carrot and beef mince tossed in a savoury ginger and hoisin sauce.

Per serving

Calories

217 kcal

Protein

28.5 g

Carbs

13.0 g

Fat

5.5 g

Fibre

3.0 g

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Tuna and white bean salad with rocket

A pantry lunch of tuna and white beans with dill, capers and a lemon dressing.

Per serving

Calories

437 kcal

Protein

38.0 g

Carbs

39.0 g

Fat

14.0 g

Fibre

12.0 g

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Chimichurri steak and avocado salad

Steak, avocado, cucumber and tomatoes tossed with a punchy parsley chimichurri.

Per serving

Calories

395 kcal

Protein

35.0 g

Carbs

10.5 g

Fat

25.0 g

Fibre

4.5 g

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Chicken and lentil soup

A pot of tender lentils and shredded chicken with tomato, coriander and cumin.

Per serving

Calories

263 kcal

Protein

23.5 g

Carbs

40.0 g

Fat

3.0 g

Fibre

6.5 g

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Feta-brined chicken bowls with Shirazi salad

Feta brine seasons the grilled chicken, while cucumber, tomato and herbs freshen u...

Per serving

Calories

411 kcal

Protein

30.5 g

Carbs

40.5 g

Fat

14.0 g

Fibre

2.5 g

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Baked coriander and cumin turkey meatballs

Jalapeño, coriander and cumin give these oven-baked turkey meatballs a fresh kick.

Per serving

Calories

67 kcal

Protein

10.5 g

Carbs

2.5 g

Fat

2.0 g

Fibre

0.5 g

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Roasted vegetable quinoa bowls with edamame

Roasted sweet potato, broccoli and mushrooms over lemony quinoa, edamame and rocket.

Per serving

Calories

445 kcal

Protein

20.0 g

Carbs

54.0 g

Fat

14.0 g

Fibre

14.0 g

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Sardine salad with lemon, dill and capers

A quick pantry lunch with sardines, capers, dill and a creamy lemon dressing.

Per serving

Calories

212 kcal

Protein

20.5 g

Carbs

4.5 g

Fat

12.5 g

Fibre

0.5 g

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