Bodiifit Kitchen

Blueberry pancake muffins

Soft blueberry pancakes baked in a muffin tin for an easy breakfast to pack.

Per serving

Calories

249 kcal

Protein

10.5 g

Carbs

43.0 g

Fat

5.0 g

Fibre

2.0 g

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Tres leches overnight oats with strawberries

Creamy overnight oats with three kinds of milk, strawberries and a little coconut.

Per serving

Calories

205 kcal

Protein

17.0 g

Carbs

22.0 g

Fat

5.0 g

Fibre

4.0 g

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Passionfruit chia pudding with raspberries

Silken tofu and chia set into a creamy passionfruit pudding topped with raspberries.

Per serving

Calories

209 kcal

Protein

11.5 g

Carbs

25.0 g

Fat

7.0 g

Fibre

5.0 g

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Dark chocolate banana bread

Ripe bananas and cocoa give this loaf a soft crumb and a deep chocolate flavour.

Per serving

Calories

213 kcal

Protein

4.5 g

Carbs

39.5 g

Fat

9.5 g

Fibre

7.0 g

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Sweet potato and coconut quinoa breakfast bowls

Roasted sweet potato, coconut quinoa, blueberries and pecans make a warm breakfast...

Per serving

Calories

400 kcal

Protein

9.0 g

Carbs

80.5 g

Fat

9.5 g

Fibre

9.0 g

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Cinnamon apple overnight oats

Make these jars the night before with cinnamon apples, chia and crunchy walnuts.

Per serving

Calories

361 kcal

Protein

8.0 g

Carbs

59.0 g

Fat

11.0 g

Fibre

10.0 g

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Blueberry, walnut and bran muffins

Blueberries, wheat bran and walnuts make a sturdy muffin for breakfast or the free...

Per serving

Calories

143 kcal

Protein

3.0 g

Carbs

25.5 g

Fat

4.5 g

Fibre

3.0 g

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Banana and walnut protein porridge

Ripe banana sweetens this creamy porridge, with walnuts for crunch.

Per serving

Calories

390 kcal

Protein

22.2 g

Carbs

54.2 g

Fat

8.0 g

Fibre

6.4 g

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Capsicum, bacon and egg white muffins

These savoury egg muffins are baked with capsicum, broccoli, cottage cheese and a ...

Per serving

Calories

150 kcal

Protein

17.0 g

Carbs

4.2 g

Fat

6.9 g

Fibre

1.2 g

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Soft scrambled eggs with cottage cheese

Cottage cheese gives these softly folded eggs extra creaminess. Finish with chives...

Per serving

Calories

173 kcal

Protein

17.5 g

Carbs

1.5 g

Fat

10.5 g

Fibre

0.0 g

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