Bodiifit Kitchen

Tres leches overnight oats with strawberries

Creamy overnight oats with three kinds of milk, strawberries and a little coconut.

Per serving

Calories

205 kcal

Protein

17.0 g

Carbs

22.0 g

Fat

5.0 g

Fibre

4.0 g

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Passionfruit chia pudding with raspberries

Silken tofu and chia set into a creamy passionfruit pudding topped with raspberries.

Per serving

Calories

209 kcal

Protein

11.5 g

Carbs

25.0 g

Fat

7.0 g

Fibre

5.0 g

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Sardine salad with lemon, dill and capers

A quick pantry lunch with sardines, capers, dill and a creamy lemon dressing.

Per serving

Calories

212 kcal

Protein

20.5 g

Carbs

4.5 g

Fat

12.5 g

Fibre

0.5 g

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Spanish chickpea, ham and chorizo stew

Chickpeas, smoked ham and chorizo simmer with potatoes in a paprika-spiced broth.

Per serving

Calories

403 kcal

Protein

23.5 g

Carbs

48.0 g

Fat

12.5 g

Fibre

17.0 g

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Green coconut curry with tofu and vegetables

Golden tofu and vegetables simmered in Thai green curry paste, coconut milk and lime.

Per serving

Calories

356 kcal

Protein

14.5 g

Carbs

21.5 g

Fat

23.5 g

Fibre

5.0 g

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Chicken meatballs with basil and white bean purée

Tender chicken meatballs served over a creamy cannellini bean and basil purée.

Per serving

Calories

284 kcal

Protein

30.5 g

Carbs

19.0 g

Fat

10.0 g

Fibre

4.5 g

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Green goddess chicken and chickpea salad

Herby yoghurt dressing ties together shredded chicken, chickpeas and crunchy slaw.

Per serving

Calories

326 kcal

Protein

30.0 g

Carbs

21.5 g

Fat

13.0 g

Fibre

6.0 g

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Dark chocolate banana bread

Ripe bananas and cocoa give this loaf a soft crumb and a deep chocolate flavour.

Per serving

Calories

213 kcal

Protein

4.5 g

Carbs

39.5 g

Fat

9.5 g

Fibre

7.0 g

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Sweet potato and coconut quinoa breakfast bowls

Roasted sweet potato, coconut quinoa, blueberries and pecans make a warm breakfast...

Per serving

Calories

400 kcal

Protein

9.0 g

Carbs

80.5 g

Fat

9.5 g

Fibre

9.0 g

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Cinnamon apple overnight oats

Make these jars the night before with cinnamon apples, chia and crunchy walnuts.

Per serving

Calories

361 kcal

Protein

8.0 g

Carbs

59.0 g

Fat

11.0 g

Fibre

10.0 g

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Steak fajita salad with lime dressing

Charred capsicum, sliced steak and avocado over crisp cos with a lime and cumin dr...

Per serving

Calories

405 kcal

Protein

28.0 g

Carbs

12.0 g

Fat

28.0 g

Fibre

5.5 g

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Miso prawns with edamame and crunchy slaw

White miso prawns meet a crunchy slaw of cabbage, carrot and edamame.

Per serving

Calories

344 kcal

Protein

29.5 g

Carbs

24.0 g

Fat

15.5 g

Fibre

7.5 g

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